Today, a daily practice of meditation is not a luxury but a necessity. In today’s challenging and fast-paced world, knowing how to meditate is the key to be unconditionally happy and to have peace of mind.
Practicing meditation is as easy as breathing. Simply put, it’s an art of letting go of all the efforts to relax into your true nature which is love, joy, and peace. It’s a living, dynamic practice that easily incorporates into your daily life.
Here are a few tips by Gurudev Sri Sri Ravi Shankar on how to meditate for beginners.
- Choose a convenient time
- Choose a quiet place
- Sit in a comfortable posture
- Keep a relatively empty stomach
- Start with a few warm-ups
- Take a few deep breaths
- Keep a gentle smile on your face
- Open your eyes slowly and gently
Take the most fulfilling journey from learning how to meditate to becoming a daily meditator with Gurudev’s 21-day meditation challenge. This is a daily investment of 30 minutes for the next 21 days.