Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has designed programs that provide techniques and tools to live a deeper, more joyous life and has established nonprofit organizations that recognize the human identity beyond the boundaries of gender, race, nationality, and religion.
One of Sri Sri’s unique contributions to the process of self‐development is the Sudarshan Kriya®, a powerful breathing technique that facilitates physical, mental, emotional and social well‐being. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
Feelings last for some short time and then they drop, but worry eats at you for a longer period of time, and eventually eats you up.
Whenever there is a problem we either deny it saying there is no problem or sit to solve the problem and make it a big issue. Neither of these help.
When you know what you can do, you can do things. When you do not know what you can do, you can do things even better!